Imagine the possibilities with a happy heart!

Thanks for stopping by! Are you ready for change or hoping there's an answer to your struggles?

Welcome to my corner of the internet, where you'll find guidance and empowerment on your journey to a happier, more fulfilled life. As a dedicated life coach, I understand that life can be filled with questions, challenges, and moments of uncertainty, especially when it comes to areas like happiness, fulfillment, and navigating family and relationship struggles. But here's the good news: you don't have to navigate these complexities alone. I believe that there are answers, solutions, and a path towards the life you desire. So, if you're tired of living with lingering questions and unease, you've come to the right place. Let's embark on a transformative journey together, where clarity, growth, and positive change are within reach.

I'm inviting you to embark on a profound journey of self-discovery and personal growth. Together, we'll explore the depths of your beliefs, shedding light on what may be holding you back from your true potential. Through tailored coaching and guidance, you'll gain the tools and insights needed to reframe your perspective, challenge limiting beliefs, and unlock your innate strengths. My mission is to empower you to take control of your life and relationships, allowing you to design a future filled with love, joy, and fulfillment. As you step into this transformative process, you'll find that the life you've always envisioned is not only possible but well within your grasp.

Looking for Community?

In addition to one on one coaching I also co-own a lovely little wellness center.

At My Mind and Body Collective, nestled in the heart of Ogden, Utah, we offer more than just individual coachin; we provide a sanctuary for healing, growth, and community. Our wellness collective is a place where you can find solace and support on your journey towards well-being. Here, you'll discover a diverse and welcoming community of individuals who, like you, are seeking transformation and balance. Our holistic approach integrates mind and body, offering a range of wellness services and activities that promote healing and personal growth. Whether you're drawn to yoga, meditation, nutrition guidance, or any of our other offerings, you'll find a space where your well-being is nurtured and celebrated. Join us at My Mind and Body Collective, where healing, growth, and a sense of belonging await you.

Grab My Free E-Book Here:

Mastering Your Life

How to Gracefully Navigate the twists and turns of life.


Kari has been an amazing guide and mentor at helping pinpoint and release emotion, situation, limiting beliefs, etc., that may be holding you back from your most true self! Kari is such a kind soul and always, only wants the best growth for her clients and dearest friends. I am immensely grateful that Kari is a part of my life and my own healing journey! Thank you Kari for being YOU and supporting ME through my limiting beliefs that held me from taking the next big step in my life

- Kaydee Tonks

Yoga Instructor

Ogden Utah

Kari has been my coach Since 2020, I met her at another event and she really connected with me. As we can all agree 2020 has been quite a year! With Kari’s calm and caring demeanor she has been a huge help navigating all the craziness of this year! She genuinely cares about people and helping them build a more productive and peaceful life. If you’re looking for guidance or direction in your life Kari is the one!

- Sheri Elsen

Website Designer

Grandma's Geek Squad

Kari has been AMAZING with both my daughter AND me! We have really been struggling processing some painful emotions and in the two times we have seen Kari so far, my daughter leaves happy and singing to the radio. Both times. I am really looking forward to continuing our sessions with Kari and finally gaining some peace back into our lives. I definitely recommend her to all ages!

- Sara Harvey

Aspen Rose Spa

Ogden Utah

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