About Kari

Welcome to my coaching world, where I dive deep into guiding individuals towards unlocking their true potential and achieving their goals. With a passion for coaching that resonates deep within my soul, I find immense joy in helping others discover their strengths and realize their dreams.

But my coaching philosophy goes beyond traditional methods. I also embrace the power of energy work to facilitate positive transformations in people's lives. The fascinating realm of the mind-body connection captivates me, and I am committed to exploring its boundless possibilities alongside you.

Family lies at the heart of who I am. With over 32 years of marriage under my belt. I have experienced the highs and lows of life with my husband and kids. Together with my husband and our four wonderful children, we've journeyed from coast to coast and even spent three incredible years abroad in Costa Rica, embracing the diverse beauty of the world. Now, as proud grandparents to two adorable grandkids, I understand the importance of nurturing relationships and creating lasting memories.

Beyond coaching, I indulge in my passions for the great outdoors, delicious cuisine, and movie date nights with my sweetheart. Summer holds a special place in my heart, with its magical warmth and opportunities for outdoor adventures like paddle boarding and hiking.

I invite you to join me on a journey of self-discovery, adventure, and connection. Together, let's unlock your full potential and create a life filled with joy, love, and meaningful experiences. Whether you're seeking clarity, growth, or positive change, take the first step towards a brighter future today. You don't have to navigate life's complexities alone—I'm here to guide you every step of the way.

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Uncover the path to rebuilding.

Self-discovery through meaningful experiences. Clarity, growth and positive change is at your fingertips.



Self Discovery and Personal Growth

Choosing one-on-one coaching over a group setting offers personalized attention and a tailored approach to your specific needs and goals.

With individualized sessions, you can delve deeply into personal challenges, receive customized guidance, and develop strategies that align perfectly with your unique circumstances and aspirations.

This focused attention fosters a deeper level of self-awareness, accountability, and growth, ensuring that you make meaningful progress towards your goals at your own pace.

Join My Group Healing Class

In a group setting at My Mind and Body Collective, you will experience the healing power of collective energy and support.

Through shared experiences and connection with fellow members of my Gentle Flow class, you have the opportunity to release trapped emotions, cultivate a sense of peace, and restore balance to your body, mind, and spirit, fostering a profound journey of healing and growth within a supportive community.

Hire me to Speak

As a seasoned coach with a passion for helping others tap into their true potential, I bring a unique blend of expertise and enthusiasm to every speaking engagement. Whether your event focuses on personal development, professional growth, or team building, my captivating storytelling and practical insights are sure to leave a lasting impact.

With a deep understanding of the mind-body connection and decades of experience, I offer valuable perspectives on resilience, communication, and achieving success in both personal and professional spheres. Invite me to speak at your event, and together, we'll ignite a spark of motivation and drive that will propel your audience towards greatness.

Download My E-book Mastering Your Life

How to Gracefully Navigate the twists and turns of life.


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