Hi,

I'm Kari

Your guide to transformation

Hi, I'm Kari

Your guide to transformation

Free E-book Mastering Your Life

How to Gracefully Navigate the twists and turns of life.

Free E-book Mastering Your Life

Empowering Women Through Every Transition

I am a speaker, coach, and advocate for women’s empowerment, dedicated to helping women reclaim confidence, gain clarity, and rediscover joy as they navigate life’s transitions. Whether you're facing a career shift, seeking personal reinvention, or stepping into a new season of life, I provide the tools and insights to help you move forward with purpose and intention.

With over seven years of coaching experience and a background in health, fitness, and emotional wellness, I bring a well-rounded approach to transformation. My passion is equipping women with practical mindset strategies, helping them break free from limitations and step into their next chapter with strength and certainty.

My mission is to inspire you to embrace your power, reclaim your confidence, and create a life that truly reflects your values and aspirations . Through engaging and heartfelt talks, I leave audiences with actionable takeaways, renewed motivation, and the confidence to step into what’s next.

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Inspiring Talks for Life’s Biggest Transitions

Life is a tapestry of experiences, and each of us has the power to rewrite our story.

As a speaker, storyteller, and advocate for transformation, I bring personal experience, powerful insights, and practical strategies to audiences navigating life’s biggest transitions. From career shifts to rediscovering purpose, I empower women to break free from limitations and step boldly into what’s next.

My journey—from motherhood to business owner, from uncertainty to clarity—has shaped my deep understanding of resilience and change. Through engaging talks filled with authenticity and actionable wisdom, I guide audiences toward reclaiming confidence, embracing possibility, and designing lives that truly align with their values.

Whether you’re looking for an inspiring keynote, an engaging workshop, or a transformational event, I’m here to spark clarity, courage, and reinvention.

Let’s start rewriting the next chapter together.

Book me to speak at your next event

Creating Space for

Healing and Growth

I am a founder of My Mind & Body Collective, a healing community in Ogden, Utah, dedicated to supporting individuals on their journey of self-discovery, healing, and growth.

At My Mind & Body Collective, we offer live, in-person guided meditation classes, creating a space where you can reconnect with yourself, release what no longer serves you, and step into a more aligned, empowered life.

This community has become a sanctuary of support and understanding, where members and practitioners come together to share in a collective narrative of healing, transformation, and deep connection. Here, you are not alone—you are seen, supported, and encouraged as you navigate your own unique path forward.

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What My Clients say about me

Kari has been an amazing guide and mentor at helping pinpoint and release emotion, situation, limiting beliefs, etc., that may be holding you back from your most true self! Kari is such a kind soul and always only wants the best growth for her clients and dearest friends. I am immensely grateful that Kari is a part of my life and my own healing journey! Thank you Kari for being YOU and supporting ME though my limiting beliefs that held me from taking the next big stem in my life.

-KADEE TONKS, YOGA INSTRUCTOR

Kari has been my coach Since 2020, I met her at another event and she really connected with me. As we can all agree 2020 has been quite a year! With Kari’s calm and caring demeanor she has been a huge help navigating all the craziness of this year! She genuinely cares about people and helping them build a more productive and peaceful life. If you’re looking for guidance or direction in your life Kari is the one!

-SHERI ELSEN, WEBSITE DESIGNER - GRANDMAS GEEK SQUAD

Kari has been AMAZING with both my daughter AND me! We have really been struggling processing some painful emotions and in the two times we have seen Kari so far, my daughter leaves happy and singing to the radio. Both times. I am really looking forward to continuing our sessions with Kari and finally gaining some peace back into our lives. I definitely recommend her to all ages!