Put yourself first, Rewrite Your Story!

Uncover your deepest desires and reshape your life in alignment with your true passions and goals.

This transformational experience will empower you to break free from limiting patterns, programs, and expectations that have been holding you back.

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Meet Kari

Kari is a speaker, teacher, mother, wife and coach.

Welcome to my world, where I dive deep into guiding individuals towards unlocking their true potential and achieving their goals.

With a passion for coaching that resonates deeply within my soul, I find immense joy in helping others discover their strengths and realize their dreams.

Beyond traditional methods, I also embrace the power of energy work to facilitate positive transformations in people's lives. Let's explore the boundless possibilities of the mind-body connection together and embark on a journey of self-discovery, adventure, and connection.

Gentle Flow Yoga

My Mind and Body Collective is a healing meditation center located in Ogden, Utah.

My gentle movement class is an opportunity to relax, connect with your body, move in gentle yoga poses that open the body and allow the participant the opportunity to get energy flowing and release trapped emotions. This class is more about the experience of movement than performing yoga poses. Come explore somatic release in a safe environment for connecting with and restoring the health of your body, mind and spirit.

Allow yourself to find support as you let go of the things that weigh you down in everyday life and drop into a feeling of peace.

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1:1 Coaching

Together, we'll explore the depths of your beliefs, shedding light on what may be holding you back from your true potential. Through tailored coaching and guidance, you'll gain the tools and insights needed to reframe your perspective, challenge limiting beliefs, and unlock your innate strengths.

My mission is to empower you to take control of your life and relationships, allowing you to design a future filled with love, joy, and fulfillment. As you step into this transformative process, you'll find that the life you've always envisioned is not only possible but well within your grasp.

What My Clients say about me

Kari has been an amazing guide and mentor at helping pinpoint and release emotion, situation, limiting beliefs, etc., that may be holding you back from your most true self! Kari is such a kind soul and always only wants the best growth for her clients and dearest friends. I am immensely grateful that Kari is a part of my life and my own healing journey! Thank you Kari for being YOU and supporting ME though my limiting beliefs that held me from taking the next big stem in my life.

-KADEE TONKS, YOGA INSTRUCTOR

Kari has been my coach Since 2020, I met her at another event and she really connected with me. As we can all agree 2020 has been quite a year! With Kari’s calm and caring demeanor she has been a huge help navigating all the craziness of this year! She genuinely cares about people and helping them build a more productive and peaceful life. If you’re looking for guidance or direction in your life Kari is the one!

-SHERI ELSEN, WEBSITE DESIGNER - GRANDMAS GEEK SQUAD

Kari has been AMAZING with both my daughter AND me! We have really been struggling processing some painful emotions and in the two times we have seen Kari so far, my daughter leaves happy and singing to the radio. Both times. I am really looking forward to continuing our sessions with Kari and finally gaining some peace back into our lives. I definitely recommend her to all ages!

-SARA HARVEY, ASPEN ROSE SPA

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About Me

Coaching is a passion that runs deep within my soul. I find immense joy in helping others tap into their true potential and achieving their goals.

But it doesn't stop there, I also believe in harnessing the power of energy work to bring about positive transformation in people's lives. The mind-body connection is a fascinating realm, and I am dedicated to exploring its endless possibilities.